Guides
Learn to be your own hypnotist
Short, practical guides to self-hypnosis — and how to create a session written for your mind, not everyone's.
How to hypnotize yourself
A beginner-friendly walkthrough of self-hypnosis: what it is, how it works, and a simple first session you can try tonight.
Self-hypnosis for sleep
Why a script written around your own racing thoughts works better than a generic sleep recording — and how to make one.
Self-hypnosis for confidence
How personalised suggestions in your own words can reshape self-talk before presentations, interviews and big moments.
Self-hypnosis for weight loss
Why weight change is a habit problem, and how a script written around your real triggers works on the patterns willpower can't reach.
Try it on your own goal
Generate a personalised self-hypnosis script with your membership.
Write my scriptAll guides · Innerscript is a self-guided relaxation tool, not medical or psychological treatment.